I've recently been following a lot of coaching blogs and one of the blogs I've been following for a while now is written by Jenny Blake (author of Life After College). I just watched a short video that she posted, where she puts out the challenge to reward yourself for the things you are proud of. Her assignment is to list the 25 things you are proud of, today, this week, last month, last year, or your entire life.
Here's my list:
- Travelling on my own for the first time all the way to Japan to visit my sister
- Losing 90 lbs and keeping it off
- Being physically fit enough to realize my childhood dream of portaging in Algonquin Park with my dad
- Developing a great reputation as a trainer at work
- Taking the initiative to enroll in a Managment Skills certificate program in order to further my career
- Finally being the successful candidate for a supervisor role (after many unsuccessful attempts)
- Smiling every day
- Signing up for my first 5K and starting the training this week
- Being supportive of my family and friends in everything they choose to do
- Sticking with my commitment to living a healthy lifestyle by going to the gym on a regular basis
- My various food successes - lots of trying new recipies all the time
- Having a strong relationship with my family, even travelling to Ottawa for a week with my mom
- Buying my own home
- Furnishing that same home
- Finding joy in continuous learning
- Travelling to Manila to work for three months - away from my family and most of my friends
- Riding a camel in the Sahara
- Being brave enough to ride roller coasters at Canada's Wonderland or Disney World in spite of my fear of falling
- Speaking in front of a crowd of over 150 people and having someone I respect tell me I did a very good job
- Continuously working to overcome my fear of speaking in a large crowd
- Learning to drive standard (and loving it!)
- Learning how to play the piano, and passing my Grade 9 Royal Conservatory Exam
- Starting a blog
- Setting specific goals in all areas of my life for 2012
- My self awareness
