Friday, March 22, 2013

Project: Muffin Top Reduction - Week 2

It's been two weeks, so here we go....


What went well:

  • Waist measurement went down
  • Normally I would have had out of control cravings, and while they were still there they were a lot more manageable
  • This would also normally be the week I'd see my weight go up by a couple pounds - very happy to see it stay almost the same
What didn't go well:

  • I did indulge a little bit more than I would have liked to at the training sessions I was attending (they had snacks!)
  • My runs didn't go as well as I would have liked - too many extra breaks
What I'm going to do differently:

  • Focus on my mental state while running - pushing through the "this is hard, and would be easier if I took a break" thoughts
  • Plan my meals and snack options for the next two weeks, and do my best to eat lots of veggies when I'm at my parent's for Easter

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